GSMC Fitness Podcast Episode 15: Swimming Could be How you Gain Both Strength and Cardio

GSMC Fitness Podcast Episode 15: Swimming Could be How you Gain Both Strength and Cardio

0 0 circa un anno fa
Alexandra talks about cardio and strength and how each might affect your health. She discusses some myths when it comes to cycling, talks about swimming and water aerobics as low-impact options, and finally talks about fitness and social media.

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